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jueves, 17 de octubre de 2019

Can a Glass of Wine Benefit Your Health?


Can a Glass of Wine Benefit Your Health?
https://www.youtube.com/watch?v=-jN5DwHDW_s

People have been drinking wine for thousands of years, and the benefits of doing so have been well documented.
Emerging research continues to suggest that drinking wine in moderation, about a glass per day offers several benefits.
This video explains everything you need to know about the health benefits of drinking wine, which type is healthiest, and its potential downsides.
1.Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells.
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation.
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white wine.
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer’s and Parkinson’s disease, which are associated with oxidative stress. 2.May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it’s best to prevent this type of inflammation as much as possible. Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them. Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health. 3.May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease.
Researchers believe that red wine’s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases.
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease.
However, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease.  4.May benefit mental health. 
An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition.
5.May promote longevity. 
Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine’s high antioxidant content.
6.May promote healthy gut bacteria.
Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity.
It’s important to remember that drinking wine is not healthy for everyone, nor is it necessary. You can reap the same benefits by consuming a healthy diet. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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martes, 15 de octubre de 2019

This Plant Can Replace Meat And Has Many Health Benefits


This Plant Can Replace Meat And Has Many Health Benefits
https://www.youtube.com/watch?v=qAF36JNPqMA

Many people haven't heard about it yet. But it is something very common and easy to find in sidewalks, yards, and empty lots. Barbados gooseberry has edible leaves, with high amounts of protein, iron, and other nutrients. From the cactea family, Pereskia aculeata is native from the American continent, and is distributed from the south of the United States down to Argentina, and also found in the Caribbean. This shrub is known by many names: Barbados gooseberry, blade-apple cactus, leaf cactus, rose cactus, lemonvine, or ora-pro-nobis. Can you believe that in 3,5 oz of its leaves, approximately 20% of it is protein? For this reason, it is highly recommended for vegans and vegetarians. It can be found as capsules or food supplements. Free of saturated fats, which are found in meat, Barbados gooseberry offers many other benefits to our health. Want to know what they are? Now that you know all of its benefits, let's learn how to make Barbados gooseberry! The edible part of this plant are its leaves, and it's extremely simple to prepare it. Clean very well the leaves, especially if you found them in an empty lot or sidewalk. Besides eating the leaves, you can also make a Barbados gooseberry tea! Put 5 leaves in 10 fl oz. of boiling water, and let it boil for 10 more minutes. Turn off the heat and let it cool down. As we saw, the benefits of Barbados Gooseberry are many and it is worth it to have this plant close to you. Your health will thank you! ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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domingo, 13 de octubre de 2019

Oh Dios! Nunca imaginé que comer aguacate Podría reducir el colesterol, úlceras intestinales y mas


Oh Dios! Nunca imaginé que comer aguacate Podría reducir el colesterol, úlceras intestinales y mas
https://www.youtube.com/watch?v=OHRJ6RXC0zo

Oh Dios! Nunca imaginé que comer aguacate Podría reducir el colesterol, úlceras intestinales y mas Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Los consejos de Salud Natural Para Todos son sólo para fines informativos y educativos. Salud Natural Para Todos no es un sustituto de consejos médicos profesionales, de diagnósticos o de tratamientos. Siempre consulta a tu médico con cualquier pregunta que puedas tener sobre una condición médica. #BeneficiosDelAguacate Recuerda! la salud esta primero disfruta la buena salud y vive la buena vida!!! Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales: DESCARGO DE RESPONSABILIDAD: La información de este canal no sustituye al diagnóstico personalizado de un especialista en salud, ni a su tratamiento. Nunca deje de consultar a su médico para la supervisión de cualquier enfermedad, es el médico quien tiene la autoridad en materia de salud; este canal tiene un propósito exclusivamente educativo y para compartir experiencias personales con el deber y con el fin de intercambiar información. Taller de Cosmética Natural en Málaga Taller de Jabones Naturales en Málaga
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miércoles, 9 de octubre de 2019

5 Perennial Herbs You Can Plant Once & Enjoy For Years


5 Perennial Herbs You Can Plant Once & Enjoy For Years
https://www.youtube.com/watch?v=dzMnk5eNB4g

Perennial herbs are an excellent way to keep up your supply of fresh herbs without having to spend tons of money and time cultivating new plants every season. With proper care and cultivation, these ten hassle-free herbs will flourish for years to come. 1.Cilantro
Plant cilantro in full sun in well-drained, moist soil. You want to make sure to maximize foliage growth so pinch about an inch off the top of your young cilantro plants to prevent bolting and premature seed development. Throughout the growing season, snip the new growth from the top of the plant and use right away. fresh cilantro is wonderful in many types of salsa. Try making mango salsa to mix things up a little.
Place a few stems of cilantro in your bottle of olive oil to create a delicious infusion for meats or salads. 2.Mint
There are many varieties of mint so it is important to do your research and choose the one that sounds most appealing for your garden and your taste buds. This is a vigorous perennial and will often spread to fill any available space. Consider planting in a container or a separate herb garden to contain its growth. 
• Mint is incredibly versatile and can be added to just about any sweet or savory dish for a unique flavor boost.
• Use in tea or freeze in ice cubes for a refreshing drink.
• Add to salads with a light vinaigrette dressing. 3.Thyme
As with most herbs, less is more when it comes to caring for thyme. It thrives in hot conditions with full sun and all it needs is thorough watering when the soil is dry to flourish.
Thyme sprigs can be harvested and used fresh just before the plant flowers or anytime throughout the growing season.
Regular pruning encourages more growth and a rounded shape. Leave at least 5 inches of growth after a mass harvest. 
• Thyme pairs extremely well with mushrooms, eggplant, tomatoes, fish, chicken, and roast potatoes in various savory dishes. 4.Sage
Sage is most successful when sown from a young plant in full sun with well-draining soil. Keep the soil moist but don’t allow water to sit. Prune back the thick, woody stems every spring to increase production and flavor.
Sage brings great flavor to any meat dish, especially poultry.  5.Rosemary
Rosemary is incredibly hardy but does best in well-drained, sandy soil in full sun. Make sure that you give your rosemary plants lots of room to spread their roots as they will quickly grow to be about 4’ tall and 4’ wide. Prune regularly and water deeply but don’t keep the soil too wet. 
Trim rosemary back weekly once established and use the fresh clippings right away. Trimming 2 or 3 inches at a time will actually help ensure healthy new growth and contribute to a full plant.
Rosemary infused oil is delicious when drizzled over potatoes or roasted veggies. Simply add a few stalks to your oil bottle and let it sit. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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100 días en el CAMPO #MEVOYALCAMPO


100 días en el CAMPO #MEVOYALCAMPO
https://www.youtube.com/watch?v=DMbsuw0kqe4

Los primeros 100 días en un pueblecito de la sierra de Madrid. ¡Todo bien! Cursos que imparto que te pueden gustar:
🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🐝 LOS SECRETOS DE LAS ABEJAS: https://www.trucosnaturales.com/curso-los-secretos-de-las-abejas/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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domingo, 6 de octubre de 2019

The Ancient Tibetan Garlic Cure You Need To Know


The Ancient Tibetan Garlic Cure You Need To Know
https://www.youtube.com/watch?v=ecdnQCuFsSU

We all know that there are many ways of treating diseases and losing weight in a healthy way, with natural ingredients. And that's the case of the recipe we will teach you today: Tibetan garlic cure! Have you ever heard of it? The Tibetan garlic cure is an old purifying therapy, a medicinal recipe created by the Buddhist monks from Tibet. And, as the name says, its main ingredient is garlic. Today, much is talked about the benefits of consuming raw garlic daily. We already talked about all the benefits of garlic here on the channel. This recipe is great to show its effect in no time! Do you want to learn this recipe? It's very simple, so write down the ingredients: 350 gr of garlic (if you have organic, even better); ¼ liter of alcohol 70% for internal consumption. To prepare it, start by mashing the garlic. You can also use it sliced, chopped or ground. Put the garlic in an airtight container, together with 250ml of alcohol. Close and let it rest in the fridge for 10 days. After this time, strain the liquid with a fine strainer and put it back in the fridge for another three days. After that, you can start using the tincture. To measure the drops, use a pipette and keep it in the fridge. To consume it, see the instructions here:
https://wikiwel.com/wikihealing/index.php?title=Tibetan_Garlic_Cure It's important to drink the recommended amount of drops mixed with a little bit of water, 20 minutes before the main three daily meals. As you begin the purifying cure, you may experience some symptoms, such as headaches and skin rashes because of the detoxifying process. These symptoms are not uncommon in the first days. Besides that, make sure to drink plenty of water in between meals. This treatment is not recommended for people who suffer from ulcers or those who are taking anticoagulants. Sources:
https://steptohealth.com/discover-ancient-tibetan-garlic-cure/
https://m.indiatimes.com/health/tips-tricks/one-home-remedy-that-promises-to-cure-everything-from-blood-pressure-to-weight-gain-245494.html ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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jueves, 3 de octubre de 2019




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miércoles, 2 de octubre de 2019




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martes, 1 de octubre de 2019

No lo tomes por mucho tiempo porque elimina el dolor de codo de tenista, Cúrcuma para el dolor


No lo tomes por mucho tiempo porque elimina el dolor de codo de tenista, Cúrcuma para el dolor
https://www.youtube.com/watch?v=NDZDS-3szWk

No lo tomes por mucho tiempo porque elimina el dolor de codo de tenista, Cúrcuma para el dolor. Cúrcuma La cúrcuma es una de las especias antiinflamatorias que pueden apoyar el tratamiento del dolor causado por el codo de tenista. En primer lugar, nos referimos a la cúrcuma, un remedio natural ancestral que cada vez se recomienda más para diferentes afecciones que causan dolor e inflamación. Esto se debe a las propiedades curativas de su principio activo, la curcumina, la cual también tiene propiedades antioxidantes, hepatoprotectoras e, incluso, anticancerígenas. Podemos consumir la cúrcuma a modo de especia en cualquier tipo de recetas, tanto dulces como saladas. Además, es excelente como colorante natural. No obstante, como tratamiento será más efectivo el suplemento de curcumina, que en algunos casos va combinada con pimienta negra para potenciar su efecto terapéutico. Además, también podemos preparar la deliciosa y saludable leche dorada. Los ingredientes básicos son la leche (de vaca o vegetal) y la cúrcuma. No obstante, también le podemos añadir otras especias (canela, cardamomo, jengibre, comino, etc.) y endulzarla con miel de abeja. Es una bebida muy energética y reconfortante, ideal para los días fríos. Jengibre En segundo lugar nos referimos a otra especia de la misma familia que la cúrcuma, el jengibre. El rizoma de esta planta destaca como antiinflamatorio natural y de hecho se ha usado en la medicina asiática con este fin desde la antigüedad. Podemos combinar el consumo de jengibre fresco (en jugos, infusiones, ensaladas, etc) con la aplicación tópica de su aceite. Si usamos aceite esencial de jengibre, deberemos diluirlo en otro aceite base, por ejemplo de oliva, de coco o de almendra. Sentiremos que aporta mucho calor y, si lo aplicamos con constancia, también alivio del dolor. Uña de gato Según la Artritis Fundation puede ser eficaz en la inflamación de la artritis. Esta planta contiene sustancias activas que ayudan a paliar el dolor. Además, es antiinflamatoria. En tercer lugar, la uña de gato es el nombre que recibe la planta Uncaria tomentosa. Originaria de la zona amazónica, cada vez asombra más por sus beneficios, entre los que destacan virtudes antiinflamatorias y antitumorales. Al reducir la inflamación, también produce un alivio del dolor que causa el codo de tenista. La mejor manera de tomar la uña de gato es en forma de suplemento. De este modo podremos controlar la dosis. Además, esta planta medicinal también tiene propiedades antioxidantes, cicatrizantes, antimicrobianas y antivirales, entre otras. Ahora ya conocemos algunas plantas medicinales efectivas para tratar el codo de tenista de manera natural, mediante bebida y suplementos. Si las consumimos y alternamos de manera habitual podemos notar una mejoría en el dolor y la inflamación que causa esta afección. No obstante, nunca debemos dejar de lado el diagnóstico y tratamiento médico personalizado. Si tienes tus propias plantas para tratar el codo de tenista, compártelos en los comentarios, no te olvides de darle a este video un me gusta, compártelo con tus amigos y haz clic en suscribirse para ver más videos como este. Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales:
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Dwarf Fruit Trees To Grow When Space Is Limited


Dwarf Fruit Trees To Grow When Space Is Limited
https://www.youtube.com/watch?v=ap6gG5kZXFo

Gardeners can grow their own food, even in the smallest of areas. Dwarf fruit trees offer one wonderful way for gardeners to make the most of the space they have available. 1.Apples
Apples are one of the most common garden fruits in temperate climes – and for good reason. An apple a day keeps the doctor away, and there are plenty of delicious varieties to choose from. The size of a dwarf apple tree is determined by its rootstock. There are extreme dwarfing rootstocks (such as M27), dwarfing rootstocks (such as M9 and M26) and semi-dwarfing. It is worthwhile looking at which rootstock has been used for your dwarf apple. This will help you determine whether its eventual size will suit you and your backyard. 2.Pears
Pears are another popular choice for some temperate climate gardens, and can also be placed on a dwarfing rootstock in order to ensure that the tree does not get too big. ‘Concorde’ and ‘Conference’ are two popular pear varieties that can be grown as self-fertile, dwarf trees. The most common rootstock used for dwarfing is ‘Quince C’. In the US, the dwarfing rootstock for pears is often ‘Eline Quince’. Quince rootstocks are also used for dwarfing on a number of other fruiting trees. Pyrodwarf is one option that does use Pyrus rootstock. 3.Cherries
Cherries can be made less vigorous through the use of the Gisela 5 rootstock. If grown in the ground, cherries on this rootstock will tend to grow to around 2.4-3m tall. However, their size can be limited through growing in a container, and through judicious pruning. 4.Citrus Trees
Citrus trees such as oranges, lemons, limes and grapefruit all lend themselves well to container growing. These trees can all easily be grafted onto a dwarfing rootstock and grown in small garden beds or containers. Nearly every worthwhile variety of edible citrus is now available to home gardeners on a dwarfing rootstock.
As long as they get enough warmth, sunshine and water, and a suitable growing medium, dwarf citrus trees will fruit just as well as larger trees of these types 5.Pomegranates
Pomegranates are another good choice for warmer temperate climate gardens. The fruits have an edible pulp. When grown in containers, dwarf pomegranates can be found which will grow no more than 2-3ft in height
Punica granata ‘Nana’ is a dwarf pomegranate variety which will produce ornamental orange flowers followed by edible fruit. If you were planning to grow it indoors, however, you would have to hand pollinate, as insects are usually needed for pollination. 6.Peaches
Peaches of a medium to small size are also sometimes grown on a Wavit rootstock. The size of peach trees can also be curtailed if they are grown in containers. Peach trees can also easily be trained to fit into a smaller space,and carefully pruned for shaping and size. Peaches will be ready to pick when they are fully colored and the flesh close to the stalk feels soft. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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sábado, 28 de septiembre de 2019

This Is The Best Exercise for Weight Loss, Study Finds


This Is The Best Exercise for Weight Loss, Study Finds
https://www.youtube.com/watch?v=SitfqVrhpA0

Did you know that genetics is the most influential factor in being overweight and obesity? According to Nature magazine, more than diet and exercise, genetics is the one to really affect your weight. However, many health professionals still prefer to change the habits and diet to actually see the results on the scale. According to the University of Taiwan, there are some exercises that are more efficient to avoid being overweight. The experts say that these sports help reduce the body mass index (BMI) in people who are genetically inclined to be overweight. But, for this to happen, it is important to exercise regularly, at least 3 times a week for at least 30 minutes. According to the World Health Organization, being overweight and obesity cause around 2,8 million deaths per year around the world. And remember: it won't matter anything if you spend the whole week working out, but spend the weekend eating cake and fast-food. To really shed the extra pounds for good, it's crucial to fix your eating habits. Your diet will be your energy source and, if made right, will give you great benefits. So, what exercises are you going to practice now? ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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miércoles, 25 de septiembre de 2019

Para Que Sirve La Hoja De Laurel Como Planta Medicinal - Infusion Del Laurel Para La Salud


Para Que Sirve La Hoja De Laurel Como Planta Medicinal - Infusion Del Laurel Para La Salud
https://www.youtube.com/watch?v=fvufHva_dvc

para que sirve la hoja de laurel como planta medicinal - para que sirven las hojas de laurel como planta medicinal 🦆 te de hojas de laurel y canela. download lagu para que sirve el eucalipto como planta medicinal eucalipto propiedades y beneficios mp3 gratis hanya untuk review saja. si deseas saber más sobre para que sirve el tomillo como planta medicinal sus beneficios y sus propiedades cordialmente te invito a ver el video por completo para que puedas determinar si el té de tomillo es algo que desees tratar.. beneficios que no conocías del té de hojas de higo es una anti-diabética para que sirve la hoja de higo como planta medicinal.. higos propiedades que te sorprenderán hoja de higo planta medicinal para que sirve. ¿té de canela con hojas de laurel para que sirve..
propiedades medicinales de las hojas de higuera para que sirve el higo seco.
el laurel y sus propiedades medicinales es ideal para prevenir muchas enfermedades pero también puede ocasionar problemas si abusa de él tenemos 1 artículos con el tag hojas de laurel para que sirve. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
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martes, 24 de septiembre de 2019

5 Amazing Health Benefits Of Hemp Seeds That Can Change Your Life


5 Amazing Health Benefits Of Hemp Seeds That Can Change Your Life
https://www.youtube.com/watch?v=IlssEW6IaUc

Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
Here are 5 health benefits of hemp seeds that are backed up by science. 1.Hemp Seeds May Reduce Your Risk of Heart Disease
Heart disease is the number one cause of death worldwide. Interestingly, eating hemp seeds may reduce your risk of heart disease.
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body.
Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease.
The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease. 2.Hemp Seeds and Oil May Benefit Skin Disorders
Fatty acids may affect immune responses in your body. Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.
Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.
The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication.  3.Hemp Seeds Are a Great Source of Plant-Based Protein.
About 25% of calories in hemp seeds come from protein, which is relatively high.
In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein.
They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source. 4.Whole Hemp Seeds May Aid Digestion
Fiber is an essential part of your diet and linked to better digestive health.
Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively.
Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels.
Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes. 5.Hemp Seeds May Reduce Symptoms of PMS and Menopause
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome. These symptoms are very likely caused by sensitivity to the hormone prolactin.
Gamma-linolenic acid, found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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lunes, 23 de septiembre de 2019

Mi Infusión para el DOLOR DE GARGANTA


Mi Infusión para el DOLOR DE GARGANTA
https://www.youtube.com/watch?v=OrozHNNAl1I

Así es cómo hago una infusión para el dolor de garganta o para la tos con plantas medicinales y algunos extractos. 🏡 BATCH SIN TÓXICOS: https://www.trucosnaturales.com/curso-batch-sin-toxicos/ 🍀 ALQUIMIA HERBAL: https://www.trucosnaturales.com/curso-alquimia-herbal/ 🐝 LOS SECRETOS DE LAS ABEJAS: https://www.trucosnaturales.com/curso-los-secretos-de-las-abejas/ 🥄 BOTIQUÍN EN TU COCINA: https://www.trucosnaturales.com/curso-botica-cocina/ 🤰 RECETAS NATURALES PARA TU EMBARAZO: https://www.trucosnaturales.com/curso-recetas-naturales-para-tu-embarazo/ Cursos de Cosmética Natural en Málaga Talleres Cosmética Natural en Málaga
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jueves, 19 de septiembre de 2019

How Tryptophan Boosts Your Sleep Quality and Mood


How Tryptophan Boosts Your Sleep Quality and Mood
https://www.youtube.com/watch?v=CQOvCglL8Rc

In the last few months, we talked a lot about the importance of sleeping well. And it's a fact that a good night's sleep can improve your concentration, health, and mood. Having a good night of sleep is very important to your health since it's during the night that many metabolic processes happen in our body. But, did you know that a certain amino acid can help you have a repairing and very relaxing rest? We are talking about tryptophan, an amino acid very important to our sleep and mood. Many people don't even know, but tryptophan is the precursor of serotonin and melatonin. Another very important benefit offered by tryptophan is that it works as a natural stimulant against insomnia and fatigue. Because of that, foods with a high concentration of tryptophan should be consumed before going to bed, to improve sleep quality. They can also be consumed at breakfast to promote a wellness feeling throughout the day. According to researchers, to regulate our sleep, we need to consume foods with tryptophan every day. But, do you know which foods have this amino acid? Besides that, there are many habits you can adopt to ensure a good night of sleep and more energy during the day. Change your routine to enjoy good moments of leisure, rest, and better health! ---------------------------------------- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga
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